INDIVIDUALIZED MONTHLY COACHING

Monthly online coaching is perfect for veterans and novices alike. We collaborate to build on your strengths and target any areas of improvement on the way to reaching meaningful and inspiring goals–wether that's running your first race or setting a new PR. Distances for private monthly run coaching include the mile, 5k, 10k, half marathon, marathon, 50k, 50 mile, 100k, 100 mile, and multi-stage running races–and any distance in-between.

FEATURES:

  • Weekly training plan, dynamically altered to account for progress in your fitness, or last-minute changes to your daily schedule outside running.
  • Comprehensive "prehab" programs to develop stability and power while keeping you injury proof.
  • Assistance with appropriate goal setting, training, and racing strategies.
  • Fully personalized training and race plans.
  • Periodic fitness assessments and feedback to monitor progress.
  • Guidance on training and racing nutrition.
  • Unlimited access via emails and text with periodic phone/skype check-ins.
  • Free TrainingPeaks account to track your training. 
  • Detailed explanations of training theory.
  • No setup fee.

PRICE: $130 monthly


CUSTOMIZED TRAINING PLANS

This option is meant for more experienced and self-sufficient athletes who want a fully customized plan, but don't require regular monitoring from or access to a coach. 

FEATURES: 

  • Fully customized training schedule targeting your goal race, broken up into distinct phases with clear instructions for all workouts.
  • Personalized pacing profiles for training and racing where applicable.
  • Self-executed fitness tests to monitor your progress.
  • Free TrainingPeaks account to track and analyze your training.
  • Periodic check-ins at the end of each major training cycle.
  • Training and racing tips built into your plan.

PRICE: A one-time fee based on the race distance, number of weeks, and and event format.

Please contact me if you are interested in a customized training plan.